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Frequently asked questions
- All Questions
- All Questions
- All Questions
What are the benefits of eating nutrient-dense foods?
Eating nutrient-dense foods provides the body with essential vitamins, minerals, and other nutrients that are necessary for proper functioning and overall health. These foods are also typically lower in calories, which can help with weight management.
What are the best sources of protein?
Lean meats, fish, eggs, and dairy products are all excellent sources of protein. Plant-based proteins such as beans, lentils, nuts, and seeds are also excellent sources of protein.
How much water should I drink each day?
The general recommendation is to drink eight 8-ounce glasses of water per day.
What are some healthy snacks?
Healthy snacks can include nuts, seeds, fruit, vegetables, whole-grain crackers, yogurt, and hard-boiled eggs.
What are the benefits of eating breakfast?
Eating breakfast can help jumpstart your metabolism and provide you with energy throughout the day. It can also help to prevent overeating later in the day.
How can I get enough fiber in my diet?
Eating a variety of fruits, vegetables, legumes, and whole grains can help ensure that you get enough fiber in your diet.